Healthcare

It is true that being a start-up founder is incredibly stressful. Mental wellbeing is an important factor for every founder. It helps preserve your talents as an innovator and visionary storyteller, and helps you optimise your performance as a leader. As a founder, you must make some tough and challenging…

Procrastination is the act of delaying doing something until later even though it is in our best interest to do it now. 20% of adults in the general population are chronic procrastinators Problematic procrastination can be distinguished from more general procrastination by how bad the negative consequences are of us…

Workplace burnout is a special type of work-related stress - a state of physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of personal identity. Burnout is often seen as an individual problem, solvable with simple techniques like “learning to say no”, more yoga, better…